300 Hour Yoga Teacher Training School, Rishikesh

300-Hour Yoga Teacher Training Program

300 Hour Yoga Teacher Training

• Ashtanga Yoga, Vinyasa Flow
• Advanced
• 28 Days
• 1st to 28th every Month

Private Room:- 1099 USD

Shared Room:- 999 USD

Yoga Alliance-certified Rishikesh Yog Nirvana in Rishikesh provides a range of yoga teacher training programmes, including 200 hours, 300 hour, and 500 hour programs. The school is situated close to the banks of the holy Ganges River in the foothills of the Himalayas. For students who desire to advance their yoga practice and understanding outside of teacher training programmes, Rishikesh Yog Nirvana also provides retreats, workshops, and classes. The school arranges trips and activities for its students to assist them to learn about the local culture and environment in addition to offering them comfortable lodging and nutritious vegetarian meals.

The 300 hour yoga teacher training course aids students by providing a deeper understanding of yoga, which in turn helps in shaping a person's personality and helps them to become an inspired yoga teacher, just as the 200 hour yoga teacher training course is known to lay the foundation of yoga teaching for beginners. You will learn advanced yoga techniques and acquire teaching abilities through the 300 hour yoga teacher training in India. After completing the course, you will be capable of confidently and clearly instructing beginners and advanced students.

Certification and accreditation

Our Yoga Teacher Training programme in Rishikesh is affiliated with the Yoga Alliance USA and is acknowledged and certified on a global scale as a Registered Yoga School. As a result, we are now recognised on a global scale as experts in teaching 100, 200, and 300 Hours of Yoga Teacher Training. We have long been committed to disseminating the advantages of yoga, meditation, and Ayurveda around the globe thanks to our reputation as the best yoga school in Rishikesh.

Accomodations and Facilities

The ashram provides a peaceful environment for yoga practice due to its location close to the magnificent, lush Himalayan mountains. There are conventional amenities like shops, cafes, restaurants, ATMs, and organic food stores all around the ashram. Our lodging is equipped with all contemporary conveniences, including wifi, 24-hour security, and a library. During the entirety of the course, private accommodations will be provided for lodging. Clean blankets, bedsheets, pillows, towels, toilet paper, and other necessities will be made available to the students.

Fees and Enrollment

At a time, our classes can hold a maximum to 15-20 individuals. We do this to ensure that each student receives individualised attention and support from the teachers as well as to give them good and methodical yoga instruction.

The total cost of shared accommodation is $999, while the cost of private accommodation is $1099. Your student fees include the cost of all of your meals and lodging. A $200 non-refundable course booking fee must be paid using PayPal. We will send the official confirmation email as soon as the booking fee is paid.

Pre-Requisites and Eligibility

• The training is open to all 200 hour yoga TTC graduates from across the world. Before enrolling in the 300 hour advanced intermediate level course, students must have successfully completed the 200 hour yoga teacher training programme. But anyone with a solid background in yogic practice and the desire to immerse himself in the exploration of deeper knowledge about yoga is also welcome to enrol in the course
• A 300 hour yoga teacher training course combines group work and participant engagement. Sessions for group practice, conversation, and feedback are included. It is crucial to be willing to collaborate with others and give your full participation in group learning.
• The ability to provide and take feedback skillfully and constructively is another requirement of the programme. This entails having clear communication skills, being able to take criticism constructively, and being able to give others feedback in a way that is encouraging and helpful.
• English is the main medium of instruction for all our courses, so having a strong command of the language is essential. This comprises the ability to read, speak, and comprehend English as well as the capacity to understand and adhere to English-language instructions.
• A 300 hour yoga teacher training course necessitates a high level of commitment to the practice. In order to successfully finish the programme, participants must be committed to practising yoga regularly and be prepared to put in the time and effort necessary.

Our Curriculum

300 Hour Yoga Training Curriculum

• Ashtanga Vinyasa intermediate series
• Vinyasa Yoga
• 6 Types of Satkarma (body cleansing) for awakening the chakras.
• Anatomy – physiology of Yoga poses, meditation, pranayama, and body cleansing related to chakras.
• 12 Types of Meditation techniques.
• Study and practice of yoga asanas with alignment, variations, modifications, and adjustments.
• 10 Types of Pranayama with specific angles related to chakras.
• Mantra chanting with musical instruments.
• Story of Postures with their Sanskrit Names.
• Vedic Tradition of yoga and its diets.
• One special session of Sound healing that helps to improve brain function and concentration.

Daily schedule

Course Syllabus

1. Ashtanga Vinyasa Yoga

2. Vinyasa Flow Yoga

3. Yoga Philosophy

4. Body Alignment

5. Meditation

6. Pranayama

7. Yoga Anatomy

8. Shatkarmas

9. Sun Salutations A
10. Sun Salutations B
11. Standing Postures
12. Seated Forward Bending